Watermelon’s Many Facets

Health Tips

Watermelon is a popular summertime treat at many picnics and get-togethers around the country.

While most people agree that watermelon is a tasty fruit, many are unaware of the numerous health advantages it provides.

Watermelon: The disease-fighting

Did you know that watermelon contains the highest concentration of lycopene of any fresh fruit or vegetable? Lycopene is an antioxidant that has been associated to a lower risk of cancer, heart disease, and age-related vision problems.

Watermelon is a nutritious fruit.
Watermelon is a sweet delicacy that is both healthful and delicious.

One cup of watermelon contains:
  • 46 calories
  • 12 grams of carbohydrates
  • 865 international units (IU) of vitamin A — (equates to .26 milligrams)
  • 12 milligrams of vitamin C
  • 170 milligrams of potassium
  • 0.1 milligrams of vitamin B6
  • Zero fat, cholesterol or sodium

Vitamin A is necessary for the health of the skin and eyes. Vitamin B6 aids in the digestion of protein and is also beneficial to the immune system and neurological function. Vitamin C assists in the absorption of iron and strengthens the immune system. Potassium aids in the reduction of blood pressure and is necessary for nerve function.

Watermelon Hydrates the Body.

Watermelon contains 92 percent water, as its name implies. It’s no surprise that it’s the most popular melon in America, and it’s ideal for remaining cool and hydrated on a hot summer day.

Watermelon may be eaten in a variety of ways.
You can consume watermelon in a variety of ways, including:

  • Lightly grilling (around two minutes on each side)
  • Throwing in a blender for a refreshing beverage or smoothie
  • Adding to a salad or stir-fry
  • Pickling the rind

Looking for the ideal watermelon

Look for a watermelon that is solid, symmetrical, and hefty for its size when purchasing one. As a result of resting on the ground and ripening in the sun, there should be a yellow mark on the underside. It’s possible that the area was harvested too soon and isn’t ripe if it’s very pale or white.

To help you enjoy the health advantages of watermelon today, here’s a delightful recipe for watermelon-cranberry agua fresca.